he rossoneri trained at Milanello on Friday morning.


(ARCHIVE PHOTO: Alex and Destro during a practice match) 

MILANELLO – The rossoneri ran through a technical and tactical based training session on Friday morning and continued with their preparations ahead of Monday’s Serie A match away to Fiorentina. A reminder that it kicks-off at 19.00 local time.

The training session on Friday started at 11.30 out on the raised pitch with a warm-up which included a series of fitness exercises as well as static drills with the use of the fitness mats. Afterwards, the squad ran through some more fitness exercises with the use of the high obstacles and bungee cords.

Following a thorough warm-up, the technical phase of the training session started by working on passing and then possession drills 4 v 4 with a free floating player.

Friday’s training session came to an end with a tactical drill, attack versus defence, over half a pitch.

Individuals: Muntari, after doing the warm-up with the rest of the squad, worked on his personalised fitness programme on the athletics track.

On Saturday, the squad will train again in the morning and continue with preparations ahead of the match away to Fiorentina.