AC MILAN POSITIVE AFTERNOON SESSION, Thursday 28 January 2016

 

Afternoon session with Alex and Bonaventura working out apart from practice match

(PHOTO: Jack Bonaventura and Andrea Bertolacci in training)

MILANELLO – Afternoon training started at 15.00 with a warm-up which included some stretching exercises.

The team then divided into two groups: the first went through some athletic exercises with step overs using the high and low hurdles while the second group concentrated on technical drills.

The session ended with a match across the pitch with the goalkeepers involved.

Jeremy Menez was in full training, Alex and Jack Bonaventura trained with the group apart from the practice match where they went through their own programme. Mario Balotelli trained in the gym.