INTENSE BALL WORK IN TRAINING

 

The team held their first training session of the week ahead of the match with Cesena. Bonera, Bonaventura and Montolivo were in full training.

 

MILANELLO – Milan got down to their first session of the week and got down to a warm-up which included running and exercises. They then moved on to a series a 10 150-metre sprints with 50-metres at a slower pace.

The players were then divided into three groups for a number of passing drills which included moving the pass quickly and scoring into the small net. Once a team had scored they had to defend while the other side attacked.

There was then a ten against ten possession drill before the session ended with a practice match. The goalkeeper trained apart while Bonera, Bonaventura and Montolivo completed the full session.