FITNESS AT MILANELLO

(IN THE PHOTO: Sulley Muntari during training) 
MILANELLO – The players ran through the first of today’s 2 training sessions scheduled at Milanello earlier this morning.The players headed out on the central pitch just before 11.00 and started by doing a warm-up with the use of the cones and obstacles.Following the warm-up, the squad conducted some fitness exercises once again with the use of the obstacles. This was then followed by an exercise to test the players movements with the use of sensors on the metal mannequins and cones. The session came to a close with 1 v 1 shooting drills with small goals.Individuals: Muntari did the entire session with the rest of the squad, while Alex took part in the entire session with the exception of the 1 v 1 drill.De Jong and Abate trained apart in the gym.